WebCalories per serving of Spinach/Arugula Salad 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 25 calories of Broccoli Slaw, (3 oz) 10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup) 7 calories of Spinach, fresh, (1 cup) WebJun 5, 2024 · Serving: 1 /4th of salad, Calories: 157.5 kcal, Carbohydrates: 11 g, Protein: 4 g, Fat: 11.5 g, Saturated Fat: 2 g, Sodium: 219.5 mg, Fiber: 1 g, Sugar: 9 g Did You Make This Recipe? Post a pic and mention @skinnytaste or tag #skinnytaste! Share This Follow Us Pin This Rate This Categories: Egg Free Recipes Gluten Free Greek Inspired Recipes
Baby Arugula Calories and Nutritional Information - FatSecret
WebNov 17, 2024 · This phase involves a calorie increase, so some fat gain is also possible. The bulking phase can last just 6-12 weeks (usually for beginners) but for many competitive bodybuilders, it will last for about 4-6 months. ... mustard greens, bok choy, arugula, Swiss chard; Eggs (whole and egg whites) Healthy fats such as avocado, nut butters, plant ... Web20.92. About Arugula, raw. 1 metric cup of Arugula, raw weighs 21 grams [g] 1 US cup of Arugula, raw weighs 0.7 ounce [oz] Arugula, raw weigh (s) 21 grams per metric cup or 0.7 ounce per US cup, and contain (s) 25 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price density ] Food category: Vegetables and ... map fruit warriors
Arugula, raw Nutrition Facts & Calories - Self
WebAug 21, 2007 · There are 5 calories in 1 cup of Arugula Lettuce. Calorie breakdown: 19% fat, 47% carbs, 33% protein. WebJan 16, 2024 · 0.132 g of fat. According to an adult’s daily nutritional goals, set out in the FDA’s daily values (DV), a cup of arugula will provide: 27.7% of vitamin K. 3.2% of calcium. … WebArugula. Amount Per 100g. Calories - 25. Calories from Fat - 6. Total Fat. 0.66g. Saturated. ... map fry\\u0027s tucson