WebMar 17, 2024 · Fit Body Boot Camp, the world’s fastest-growing boot camp fitness franchise, is open in Fayetteville and motivating people to live a more active... Skip to … WebMar 14, 2024 · 4. Jump rope (30 seconds) What it targets: full-body workout and cardio Equipment: jump rope Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over ...
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